30-Day Method by Tracy Anderson
Book Description: Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.About the Author: Tracy Anderson has trained stars like Madonna, Gwyneth Paltrow, Courteney Cox, Molly Sims, and Naomi Watts, among others. She was a professional dancer who experienced considerable weight gain, began to research her own workout methods to transform her body, and developed the Tracy Anderson Method. She owns studios located in NY and LA and shares her unique workouts through her successful DVDs and webinars.
Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.
This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Author's Website, Facebook, Twitter and YouTube
Here's What I think: This book is hugely praised by all sorts of celebrities and I can see why. The method is easy to follow, with lots of photos to explain different exercises. And there are lots of really yummy recipes like Orange Glazed Salmon and Baked Chicken with Broccoli. The book is divided into three sections: You are how you move, Getting kick-started and Tracy Anderson's 30-Day Method. Though there is a lot of background information on how she came up with the program and what not, once you get to the meat of the program it is really great information.